My 27th birthday is coming up on October 9th and I want to kick it off with a BANG! To celebrate, I’ve decided to gift myself with two weeks of daily yoga. I’ll be doing my 14-Day Yin & Yang Yoga Challenge and I’d LOVE for you to do it with me
Starting a yoga practice is one thing but maintaining it is a completely different story. One of my biggest struggles is getting on the mat consistently… You’d think this would be easier for me since I’m a yoga teacher but it’s really not. Life has a tendency to get in the way!
Yin to Release Upper Body Aches and Tension
We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...