My 27th birthday is coming up on October 9th and I want to kick it off with a BANG! To celebrate, I’ve decided to gift myself with two weeks of daily yoga. I’ll be doing my 14-Day Yin & Yang Yoga Challenge and I’d LOVE for you to do it with me
Starting a yoga practice is one thing but maintaining it is a completely different story. One of my biggest struggles is getting on the mat consistently… You’d think this would be easier for me since I’m a yoga teacher but it’s really not. Life has a tendency to get in the way!
7 Yogalates Exercises and Stretches
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...





