10 min Neck Stretches to Reduce Pain & Stiffness

by | Sep 5, 2017 | neck pain, neck stretches, quick neck sequence, yoga for neck and shoulders

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Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I’m short on time. I’ve been wrestling with a kink in my neck but I do this sequence every day and it’s helped a lot!! It’s very simple and great for all levels.

If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:
https://youtu.be/uQQiFsm_qZI
https://youtu.be/94hMk05dTws
https://youtu.be/xv3mhp4GIZI


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Kassandra

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