Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I’m short on time. I’ve been wrestling with a kink in my neck but I do this sequence every day and it’s helped a lot!! It’s very simple and great for all levels.
If you have more time to do a full sequence, I highly recommend these Yin Yoga classes for neck & shoulders:
https://youtu.be/uQQiFsm_qZI
https://youtu.be/94hMk05dTws
https://youtu.be/xv3mhp4GIZI
Thanks for watching, please remember to subscribe!
Kassandra
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