Yin Yoga with Yoga Wheel – Yoga Wheel Backbends & Hip Flexibility {40 min}

by | Aug 10, 2017 | dharma yoga wheel, free youtube video, yin yoga class, yin yoga yoga wheel, yoga wheel demo, yoga wheel poses, yoga wheel sequence

  1. Home
  2.  » 
  3. dharma yoga wheel
  4.  » Yin Yoga with Yoga Wheel – Yoga Wheel Backbends & Hip Flexibility {40 min}

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

SIGN UP for my Youtube 101 Workshop: http://bit.ly/learnyoutube101

Hey friends, it’s Thursday and that means I have a new yoga class for you! This week I’ve decided to do an advanced Yin Yoga practice using a yoga wheel 🙂

Buy a Yoga wheel: http://amzn.to/2vqmQ9o
*note, the link above is an affiliate link!

This 40 minute Yin Yoga practice using a yoga wheel will help you get into some very deep backbends, working our way into Kapotasana pose. This practice is NOT suitable for beginners and definitely not suitable for anyone with a slipped or herniated disc!!!

The poses we’ll be doing include:
– Supported Fish
– Modified Supported Bridge
– Supported Bridge
– Waterfall
– Puppy
– Splits
– Kapotasana/Full Camel Pose

This is a great class to do if you’re trying to improve your backbends and increase overall flexibility. We will open up the shoulders, chest, hamstrings and hip flexors while also deepening the range of motion in the spine.

What do you think of the yoga wheel? Is it a prop you enjoy using? I’ve had mine for a while now and tend to only use it for deep backbends like the ones done in this class.

If you’d like to see more tutorials using the yoga wheel, let me know!!

Thanks for watching, please remember to subscribe!
Kassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Slow Flow Morning Yoga with Blocks

Slow Flow Morning Yoga with Blocks

Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here's a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch - Start standing at the...

7 Core Focused Yoga Exercises

7 Core Focused Yoga Exercises

If you are working on strengthening your core, you need to not just think about the abdominals - but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the full...

Capricorn Yoga – Commitment, Consistency and Purpose

Capricorn Yoga – Commitment, Consistency and Purpose

Capricorns are hardworking and driven and live by the mantra, "if you work hard enough, nothing is out of reach." Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some more active...