What role does Play & Adventure have in your life?

by | Aug 20, 2017 | eclipse, lunar yoga, new moon yoga, yin yoga, yoga with kassandra

  1. Home
  2.  » 
  3. eclipse
  4.  » What role does Play & Adventure have in your life?



 PLAY & ADVENTURE  When was the last time you…


Laughed so hard you cried??


Ran so fast you thought your legs would fall off??‍♀️

Danced in your underwear??

Went on an outdoor adventure?

Had a sleepover???

Got dirty in the mud??

Played tag or hopscotch or jump rope??

What role does Play & Adventure have in your life? I’ve been pondering this a lot lately.. With every year that passes it seems harder and harder to get in touch with my child like sense of imagination, play and uninhibited joy.

More work and family responsibilities make it harder to let loose and let go. Being goal oriented means I do things because they have serve a purpose rather than because I enjoy it and think it’s fun. Can you relate?

I want to break this pattern.. On Monday’s ?New Moon? our online Lunar Yoga community will be dedicating an entire month to reclaiming our child like sense of play and adventure! ?What areas of your life need to be infused with joy and fun? What has become stagnant, boring and goal oriented? ? How are you denying your inner child that just wants to explore?

If this stirs a fire in your belly I invite you to join us along for the ride! We begin on Monday with a yin yoga practice, a guided meditation and a journaling exercise all around the theme of Play & Adventure to set our intention. We’ll also have a new book club pick!

If you’d like to join us, head over to http://bit.ly/lunaryoga to sign up. Here’s to a month of fun, laughter, joy, adventure, silliness and imagination!!


Kassandra

Yoga with Kassandra – Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. ??



ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Head to Toe Release

Head to Toe Release

It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....

Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...

Mobility Moves for a Sweet Release

Mobility Moves for a Sweet Release

Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe. No props are necessary for these but if you like to support your practice with props, feel free to have a...