Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

by | Aug 31, 2017 | Uncategorized

  1. Home
    2.  » 
  2. Uncategorized
    3.  » Obliques Workout Circuit Training – Toned Side Abs in 15 Minutes

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

COSTA RICA YOGA RETREAT – http://bit.ly/costaricaywk

10 MINUTE PLANK CHALLENGE – https://youtu.be/Jr2tV05_dms

Hey friends, I’ve got a new fitness workout for you! This one was highly requested since I put out my last fitness classes and believe me, it packs a punch!

This will focus entirely on your side abdominals, deep into the obliques, which is an area that can easily be neglected. We’ll play with some hip dips, boat pose twists, Forrest yoga abs and lots of other fun drills. Each exercise will be repeated 12 times on each side, take as many breaks as you need!

You will need a block for this routine and a yoga mat. Enjoy!

Thanks for watching, please remember to subscribe!
Kassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...

Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...

Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...