Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings

by | Jul 6, 2017 | yin yoga hamstrings, yin yoga middle splits, yin yoga side splits, yin yoga splits, yoga for flexibility

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>> Yin Yoga for Front Splits: https://youtu.be/g6fqpQ2ioa8

Hey friends, this week’s Yin Yoga class is a 50 minute practice to help you achieve your side splits! (Or as some people call it, middle splits). If you have tightness in your inner groin and hamstrings this class will definitely do the trick.

If practiced regularly, you will notice a lot of improvement in your flexibility. I plan on doing this routine a few times a week myself as middle/side splits are a big weakness of mine and something I want to improve on!

You’ll need 2 blocks and a blanket in order to do this practice. I was joined by my little kitty Kitkat 🙂

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Kassandra

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