Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings

by | Jul 6, 2017 | yin yoga hamstrings, yin yoga middle splits, yin yoga side splits, yin yoga splits, yoga for flexibility

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>> Yin Yoga for Front Splits: https://youtu.be/g6fqpQ2ioa8

Hey friends, this week’s Yin Yoga class is a 50 minute practice to help you achieve your side splits! (Or as some people call it, middle splits). If you have tightness in your inner groin and hamstrings this class will definitely do the trick.

If practiced regularly, you will notice a lot of improvement in your flexibility. I plan on doing this routine a few times a week myself as middle/side splits are a big weakness of mine and something I want to improve on!

You’ll need 2 blocks and a blanket in order to do this practice. I was joined by my little kitty Kitkat 🙂

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Kassandra

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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