In this podcast I talk all about how I started Yoga with Kassandra and left my full time job to pursue my passion teaching yoga online. We also dive deep into Lunar Yoga and how I sync my daily routines and yoga practices with the phases of the moon.
Consciously setting intentions is something I am deeply passionate about.
I feel that setting intentions is strongest when it is done as a collective! When women gather together, magic happens. When we support each other and share our dreams, we cannot help but magnetize our hearts desires!
For those of you craving…
community and connection
full moon & new moon rituals
support in setting new intentions
yoga that goes BEYOND just the physical benefits of a practice
spiritually nourishing conversations
deeper connection to your femininity
Join our beautiful online community of yoginis in Lunar Yoga..
Each month focuses on a new theme that we infuse into our practice and follow along through the 4 main monthly Lunar Cycles.
New Moon: We set our intentions with a Yin Yoga practice, a journaling exercise and a meditation
1st quarter moon: A guest speaker interview helps us connect deeper to that theme
Full Moon: We celebrate and practice gratitude with a Slow Flow yoga practice, a journaling exercise and a meditation
3rd quarter moon: We gather as a group with a live group call.
Our monthly book club and private Facebook community help keep you accountable and supported along your journey. Everything is pre-recorded and archived so you have access to the content forever. Download it to any device and use it without an internet connection.
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here's a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch - Start standing at the...
If you are working on strengthening your core, you need to not just think about the abdominals - but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the full...
Capricorns are hardworking and driven and live by the mantra, "if you work hard enough, nothing is out of reach." Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some more active...