In this podcast I talk all about how I started Yoga with Kassandra and left my full time job to pursue my passion teaching yoga online. We also dive deep into Lunar Yoga and how I sync my daily routines and yoga practices with the phases of the moon.
Consciously setting intentions is something I am deeply passionate about.
I feel that setting intentions is strongest when it is done as a collective! When women gather together, magic happens. When we support each other and share our dreams, we cannot help but magnetize our hearts desires!
For those of you craving…
community and connection
full moon & new moon rituals
support in setting new intentions
yoga that goes BEYOND just the physical benefits of a practice
spiritually nourishing conversations
deeper connection to your femininity
Join our beautiful online community of yoginis in Lunar Yoga..
Each month focuses on a new theme that we infuse into our practice and follow along through the 4 main monthly Lunar Cycles.
New Moon: We set our intentions with a Yin Yoga practice, a journaling exercise and a meditation
1st quarter moon: A guest speaker interview helps us connect deeper to that theme
Full Moon: We celebrate and practice gratitude with a Slow Flow yoga practice, a journaling exercise and a meditation
3rd quarter moon: We gather as a group with a live group call.
Our monthly book club and private Facebook community help keep you accountable and supported along your journey. Everything is pre-recorded and archived so you have access to the content forever. Download it to any device and use it without an internet connection.
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe. No props are necessary for these but if you like to support your practice with props, feel free to have a...