Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}

by | Jun 22, 2017 | 60 min yoga, free youtube yoga class, grounding yoga, standing poses, sun salutations, yoga with kassandra

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Welcome back yogis, this week I’m offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded.

This is a great class to do if you are a beginner student trying to move to intermediate classes. We begin the class with a short meditation and alternate nostril breath before moving into the yoga poses and flows.

I’m not using any props for this practice but you may want to have a block close by. This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.

I also woke up this morning and found that my 35 minute Full Body Flow class reached over 300,000 views on youtube!!! Amazing!!! If you haven’t tried that one yet, you can find it here: https://youtu.be/Z6jRKThDCBU

Thanks for watching, please remember to subscribe!
Kassandra

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