Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}

by | Jun 22, 2017 | 60 min yoga, free youtube yoga class, grounding yoga, standing poses, sun salutations, yoga with kassandra

  1. Home
  2.  » 
  3. 60 min yoga
  4.  » Sun Salutations & Standing Poses – Grounding Slow Flow {60 min}

Welcome back yogis, this week I’m offering you a 60 minute grounding slow flow yoga class that will guide through Sun Salutations A & B. From the foundation of those sun salutations we will add in some variations and work on our standing poses to get grounded.

This is a great class to do if you are a beginner student trying to move to intermediate classes. We begin the class with a short meditation and alternate nostril breath before moving into the yoga poses and flows.

I’m not using any props for this practice but you may want to have a block close by. This class will help you improve flexibility and build the foundational strength necessary to progress into your practice.

I also woke up this morning and found that my 35 minute Full Body Flow class reached over 300,000 views on youtube!!! Amazing!!! If you haven’t tried that one yet, you can find it here: https://youtu.be/Z6jRKThDCBU

Thanks for watching, please remember to subscribe!
Kassandra

✔ DOWNLOAD MY YOGA CLASSES
Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra

☾ LUNAR YOGA – TRY IT FREE! ☽ http://bit.ly/lunaryoga

🔥 FREE 7 Day Yin Yoga Immersion 🔥 http://bit.ly/yinimmersion

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga

🌺 Yin Yoga from Head to Toe Full Series 🌺 http://bit.ly/yinfullseries

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Challenge the Full Body with These Poses

Challenge the Full Body with These Poses

A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true intermediate practice which challenges your full body. These 7 poses include hip openers, core strengthening, backbends,...

10 Minutes of Yoga Goes a Long Way

10 Minutes of Yoga Goes a Long Way

You've probably heard it said before that, a little bit goes a long way. But it's so true, especially when it comes to moving and stretching your body. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without yoga because...

7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...