SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!
Today is Summer Solstice & International Yoga Day! On top of that, this Friday also happens to be a New Moon. What a week!
If you’re curious about the lunar cycles and how it can affect our lives and our yoga practice, I was invited on the Yoga Healer podcast and talked all about it! It’s a great discussion that goes into the 4 archetypes of the lunar cycles, how this syncs up to a woman’s monthly menstrual cycle, the importance of yin yoga and so much more.
CLICK HERE TO LISTEN TO THE PODCAST
If you’d like to make this coming New Moon extra special, join my Lunar Yoga community! We will be doing a yin yoga class, a meditation and a journaling exercise on the topic of Clear Communication.
Set your intention for the rest of the month and be supported by a community of women from all around the globe. Learn more here: http://bit.ly/lunaryoga
Thanks for watching, please remember to subscribe!
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.