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Hey yogis, by popular request I’ve put together a 40 minute power vinyasa practice that will help you build strength to work your way into crow pose. This is a great intermediate level flow that will guide you through some sun salutations, standing twists, balancing poses, an arm balance and a gentle inversion at the end of the class.
This is a strong practice so take as many breaks as you need to and go at your own pace! This practice is meant to elevate your heart rate and engage your muscles for toning and definition while connecting with your breath to move mindfully.
Thanks for watching, please remember to subscribe!
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
