HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

by | Jun 15, 2017 | cardio workout, far burn workout, fitness, fitness class, hiit fat burn, yoga with kassandra

  1. Home
  2.  » 
  3. cardio workout
  4.  » HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

I’ve got a great new fitness class that’s super high intensity and great for weight loss and fat burning. This 10 minute cardio workout will take you through intervals of 1 minute of intense cardio followed by a toning exercise, mostly focused on the lower body.
You don’t need any props or equipment for this workout, except for some sneakers, a yoga mat and your water bottle. This HIIT fat burning cardio workout can help you lose weight, increase your cardio and give you a great workout when you’re short on time.
Keep your eyes peeled for an upper body workout in the next few weeks! If you’re looking to make some serious changes in your flexibility & strength, I highly recommend trying my ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga
Thanks for watching, please remember to subscribe!
Kassandra
✔ DOWNLOAD MY YOGA CLASSES 
Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra
☾ LUNAR YOGA – TRY IT FREE! ☽ http://bit.ly/lunaryoga
? FREE 7 Day Yin Yoga Immersion ? http://bit.ly/yinimmersion
✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga
? Yin Yoga from Head to Toe Full Series ? http://bit.ly/yinfullseries
❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Stretches for Better Communication

7 Stretches for Better Communication

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...

7 Yoga Poses for a Good Morning

7 Yoga Poses for a Good Morning

Just because the practice is short, doesn't mean it can't pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly - Start seated. Bring the soles of the feet together and let the knees drop out to the sides. Grab the big toes...