HIIT Fat Burning Cardio Workout - Quick Intense Workout for Weight Loss {10 min}

    SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY!   

I've got a great new fitness class that's super high intensity and great for weight loss and fat burning. This 10 minute cardio workout will take you through intervals of 1 minute of intense cardio followed by a toning exercise, mostly focused on the lower body.

You don't need any props or equipment for this workout, except for some sneakers, a yoga mat and your water bottle. This HIIT fat burning cardio workout can help you lose weight, increase your cardio and give you a great workout when you're short on time.

Keep your eyes peeled for an upper body workout in the next few weeks! If you're looking to make some serious changes in your flexibility & strength, I highly recommend trying my ✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga

Thanks for watching, please remember to subscribe!

Kassandra

✔ DOWNLOAD MY YOGA CLASSES 

Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra

☾ LUNAR YOGA - TRY IT FREE! ☽ http://bit.ly/lunaryoga

🔥 FREE 7 Day Yin Yoga Immersion 🔥 http://bit.ly/yinimmersion

☮ Website: http://www.yogawithkassandra.com

☮ Facebook: https://www.facebook.com/kryoga

☮ Instagram: https://www.instagram.com/yoga_with_kassandra

✦ 14-Day Yoga Challenge ✦ http://bit.ly/14dayyoga

🌺 Yin Yoga from Head to Toe Full Series 🌺 http://bit.ly/yinfullseries

❤ Your donations help me improve my channel and the quality of my videos, thank you! http://bit.ly/ywkdonate

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.