Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement “must be a new moon!” when others are acting strange or emotional?
The four phases of the moon certainly play a part in our attitude, our energy levels, and the activities (work, social and physical) we should be doing.
For me personally, I found the best way to reclaim and nurture my feminine essence was to align with the cycles of the moon.
I found that there isn’t much comprehensive information about these lunar phases online, but plenty available in books. I have spent a great deal of time reading, considering and aligning with these quarterly phases and thought that I would share what I have learned with you through an hour long video training. This tutorial was recorded a couple of months ago during a live webinar, but I thought I’d make it available for everyone, as the information is timeless.
You don’t have to adapt it all into your day to day, but rather take what I share with a grain of salt and implement what speaks to you!
In the video I discuss:
- The four lunar phases and their energetic qualities
- Practices and rituals to go along with the Full Moon, Quarter Moon, New Moon and Third Quarter
- The four archetypes and how they match up with the moon phases
- How best to align your yoga practice with the moon phases
- Lunaception, the art of syncing your menstrual cycle with the moons
- Benefits of choosing tasks and activities in line with the phases of the moon
Are you ready to understand how the full and new moon play a part in your life? Or get in sync with the lunar cycles?
Watch the Lunar Cycles & You training now!
Let the magic begin,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
