Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement “must be a new moon!” when others are acting strange or emotional?
The four phases of the moon certainly play a part in our attitude, our energy levels, and the activities (work, social and physical) we should be doing.
For me personally, I found the best way to reclaim and nurture my feminine essence was to align with the cycles of the moon.
I found that there isn’t much comprehensive information about these lunar phases online, but plenty available in books. I have spent a great deal of time reading, considering and aligning with these quarterly phases and thought that I would share what I have learned with you through an hour long video training. This tutorial was recorded a couple of months ago during a live webinar, but I thought I’d make it available for everyone, as the information is timeless.
You don’t have to adapt it all into your day to day, but rather take what I share with a grain of salt and implement what speaks to you!
In the video I discuss:
- The four lunar phases and their energetic qualities
- Practices and rituals to go along with the Full Moon, Quarter Moon, New Moon and Third Quarter
- The four archetypes and how they match up with the moon phases
- How best to align your yoga practice with the moon phases
- Lunaception, the art of syncing your menstrual cycle with the moons
- Benefits of choosing tasks and activities in line with the phases of the moon
Are you ready to understand how the full and new moon play a part in your life? Or get in sync with the lunar cycles?
Watch the Lunar Cycles & You training now!
Let the magic begin,
Yoga with Kassandra – Disclaimer
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