1. Home
  2.  » 
  3. divine feminine
  4.  » Lunar Phases and how they affect you
Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement "must be a new moon!" when others are acting strange or emotional?   The four phases of the moon certainly play a part in our attitude, our energy levels, and the activities (work, social and physical) we should be doing.


Have you ever wondered how the moons phases play a role in your mood? Or taken a second to consider what lies behind the oft spoken statement “must be a new moon!” when others are acting strange or emotional?

The four phases of the moon certainly play a part in our attitude, our energy levels, and the activities (work, social and physical) we should be doing.

For me personally, I found the best way to reclaim and nurture my feminine essence was to align with the cycles of the moon.

I found that there isn’t much comprehensive information about these lunar phases online, but plenty available in books. I have spent a great deal of time reading, considering and aligning with these quarterly phases and thought that I would share what I have learned with you through an hour long video training. This tutorial was recorded a couple of months ago during a live webinar, but I thought I’d make it available for everyone, as the information is timeless.

You don’t have to adapt it all into your day to day, but rather take what I share with a grain of salt and implement what speaks to you!

In the video I discuss:

  • The four lunar phases and their energetic qualities
  • Practices and rituals to go along with the Full Moon, Quarter Moon, New Moon and Third Quarter
  • The four archetypes and how they match up with the moon phases
  • How best to align your yoga practice with the moon phases
  • Lunaception, the art of syncing your menstrual cycle with the moons
  • Benefits of choosing tasks and activities in line with the phases of the moon

Are you ready to understand how the full and new moon play a part in your life? Or get in sync with the lunar cycles?

Watch the Lunar Cycles & You training now!

Let the magic begin,
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra






Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....

Creative Flow to Tap into Tapas

Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...

7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...