Hey friends, I’m thrilled to be collaborating with Sean Vigue Fitness this week to bring you a power yoga workout with weights! Many moons ago I released my own yoga workout with weights and you guys asked for more but I just didn’t get around to it (sorry!). So, I was thrilled to collaborate with Sean because this is exactly the kind of workout he is amazing at!
Not gonna lie, this one is intense! Grab some dumbbells or some water bottles, whatever you have around the house or simply follow along without weights. Go at your own pace and modify however you need to. Make sure to subscribe to Sean’s channel while you’re here and go check the yoga class I made for his channel, it’s a 30 minute yin yoga sequence. (Note – it might not be up yet, check over the next few days!)
FOLLOW SEAN: https://www.youtube.com/user/motleyfitness
MY IRON YOGA CLASS: https://youtu.be/0CIWoas1Wq4
Thanks for watching, please remember to subscribe!
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.