Consciously setting intentions and goals is something I am deeply passionate about.
I feel that setting intentions is strongest when it is done as a collective! When women gather together, magic happens. When we support each other and share our dreams, we cannot help but magnetize our hearts desires!
For those of you craving…
community and connection
support in setting new intentions
yoga that goes BEYOND just the physical benefits of a practice
monthly rituals and sacred space
spiritually nourishing conversations
deeper connection to your femininity
Join our beautiful online community of yoginis in Lunar Yoga.. for free!
This is for women who want to make their yoga practice more meaningful through personal growth, deep inner work and community.
Each month focuses on a new theme that we infuse into our practice
We set our intentions in relation to that theme on the New Moon with a Yin Yoga practice, a journaling exercise and a meditation
We celebrate and practice gratitude on the Full Moon with a Slow Flow yoga practice, a journaling exercise and a meditation
Our monthly live group calls, guest speaker interviews, book club and private Facebook community help keep you accountable and supported along your journey
Everything is pre-recorded and archived so you have access to the content forever. Download it to any device and use it without an internet connection.
You might not be sure if this is right for you, and that’s okay, because you can now try Lunar Yoga for free!
If you’re still uncertain, here’s what a few women had to say:
“Lunar Yoga has helped me to connect deeply with nature and appreciate the natural flow of life as myself, as a woman.” – Anna-Maria
“Joining the Lunar Yoga program with Kassandra and connecting to the compassionate, inspiring and powerful yogini community was the best decision I could have possibly made! I’ve delved deeper into myself and come to truly know, understand, accept, and LOVE myself more than ever before. ” – Jordanya
“Loving the Lunar yoga program, a great mix of meditation, journaling and both yin and yang yoga flows to follow.” – Lesley
This is my heart and soul’s greatest offering.. Truly one of the best things I’ve ever created and something I look forward to each month. CLICK HERE to try Lunar Yoga and see for yourself..
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon. 1. Modified Side Plank/Half...
It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...