The Full Moon is approaching.. ? Celebrate it by connecting to your divine sensuality & sexuality with a full moon yoga class, guided meditation and journaling exercise on this very topic! ✨
This is the time to fuel your desires and nurture intimacy.❤ This is the time to rejoice in your ability to feel and experience pleasure, joy and love! This is the time to honor the holiness of your body.?
Carve out sacred space for yourself on this Full Moon (May 10th) by indulging in this women’s only Vinyasa Flow yoga class, guided meditation and journaling exercise. Set aside at least 2 hours to move, breathe and feel the shifts within you.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...
If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...
I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...