Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

by | Apr 7, 2017 | free online yoga, free youtube yoga class, obliques, side body, side body flow, yoga with kassandra

  1. Home
  2.  » 
  3. free online yoga
  4.  » Yoga Side Body Stretch – Obliques, IT Band and Neck Release Yoga Flow {45 min}

Hey yogis, this class is all about opening up your side body! Most of the posts will help you open up the entire area from the side of the neck all the way down into the ankles. We will also play around with quite a few balancing poses!

Many poses in yoga strengthen the obliques and IT band but we very rarely stretch these muscle groups which can become tight and overused. By unlocking and opening up the side body we can improve our posture and get a boost of energy. This is a wonderful class to do if you spend long hours working at a desk.

This is an intermediate level class that will play with poses like crescent moon, triangle, half moon, exhalted warrior and many variations of child’s pose, downward dog, tree pose and more to properly open up the side body.

While this is a class focusing on “stretch” and is a feel good flow, you can still expect to get a workout and put some effort into this practice! Have a block somewhere close by.

Thanks for watching, please remember to subscribe!
Kassandra
☮ Snapchat: kass_reinhardt
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Gemini Themed Yoga: Creative and Fluid Poses

Gemini Themed Yoga: Creative and Fluid Poses

Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart. For this Gemini themed sequence we will work through a creative, fluid flow, with a bit of balancing to tap into this sign...

7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that's equal parts strength and stretch. No props...

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That's why this practice will move slowly through...