Hey yogis, last week I uploaded a 20 min post workout cooldown (here: http://bit.ly/yogacooldown ) so this week I’m sharing a 20 min warmup sequence that can be done before a run or a workout.
This class will help you warm up all major muscle groups, elevate the heart rate and lubricate the joints to get you ready for whatever kind of exercise comes next. Expect to open up your chest and shoulders while also strengthening your core. No props needed for this class, great for all levels 🙂
I can’t stress how important it is to have a proper warm up before exercising! You need to gradually elevate your heart rate and prepare your muscles and joints for the workout you’re about to do. No matter how easy or challenging your workout is going to be, taking the time to warm up before hand is always a good idea.
I hope you enjoy this week’s free youtube yoga class! I love making free online videos for you guys. If you ever have any requests for classes you’d like to see on my youtube channel, leave me a comment in down below!
It’s always a pleasure to hear from you 🙂
By the way – I only have 2 spots left for my upcoming Iceland Yoga Retreat! If you wanted to join us, now is the time! CLICK HERE TO LEARN MORE.
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