Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body.
Even if you haven’t just worked out, this is a wonderful sequence to do when you’re short on time and want to give yourself some TLC. We will play with poses like thread the needle, low lunges with quad stretches, pigeon, waterfall and a nice long savasana!
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