Hey everyone, thanks for stopping by! This week’s class is all about setting the tone for the day ahead and getting clear on goals. I’m a big believer of setting intentions and using affirmations and if you are too, this class is perfect for you!
This is an hour long flow that will open up and strengthen your entire body while also giving you space to feel into your heart and checking in with your mental space.
Some of the poses will be quite challenging and we might be holding them for a bit longer than you’re used to but that’s only so you can stay fully present and really feel into your body. I hope you enjoy this class and that it helps you stay focused, clear and present. This is a wonderful class to do in the morning. We start the practice with a long seated meditation to quiet down the mind and receive inspiration.
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