Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

by | Mar 2, 2017 | 60 min yoga, free online yoga, goal setting, intentions, intermediate, setting goals, youtube yoga class

  1. Home
    2.  » 
  2. 60 min yoga
    3.  » Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

Hey everyone, thanks for stopping by! This week’s class is all about setting the tone for the day ahead and getting clear on goals. I’m a big believer of setting intentions and using affirmations and if you are too, this class is perfect for you!

This is an hour long flow that will open up and strengthen your entire body while also giving you space to feel into your heart and checking in with your mental space.

Some of the poses will be quite challenging and we might be holding them for a bit longer than you’re used to but that’s only so you can stay fully present and really feel into your body. I hope you enjoy this class and that it helps you stay focused, clear and present. This is a wonderful class to do in the morning. We start the practice with a long seated meditation to quiet down the mind and receive inspiration.

Thanks for watching, please remember to subscribe!
Kassandra

✔ DOWNLOAD MY YOGA CLASSES
Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra

☾ LUNAR YOGA FOR WOMEN☽ http://bit.ly/lunaryoga
? FREE 7 Day Yin Yoga Immersion ? http://bit.ly/yinimmersion
✈ Iceland Yoga Retreat ✈ http://bit.ly/retreaticeland

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...

Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...

Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...