Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

by | Mar 2, 2017 | 60 min yoga, free online yoga, goal setting, intentions, intermediate, setting goals, youtube yoga class

  1. Home
    2.  » 
  2. 60 min yoga
    3.  » Full Body Intention Setting Yoga Class – Clarity, Focus & Goals All Levels Yoga Class {55 min}

Hey everyone, thanks for stopping by! This week’s class is all about setting the tone for the day ahead and getting clear on goals. I’m a big believer of setting intentions and using affirmations and if you are too, this class is perfect for you!

This is an hour long flow that will open up and strengthen your entire body while also giving you space to feel into your heart and checking in with your mental space.

Some of the poses will be quite challenging and we might be holding them for a bit longer than you’re used to but that’s only so you can stay fully present and really feel into your body. I hope you enjoy this class and that it helps you stay focused, clear and present. This is a wonderful class to do in the morning. We start the practice with a long seated meditation to quiet down the mind and receive inspiration.

Thanks for watching, please remember to subscribe!
Kassandra

✔ DOWNLOAD MY YOGA CLASSES
Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra

☾ LUNAR YOGA FOR WOMEN☽ http://bit.ly/lunaryoga
? FREE 7 Day Yin Yoga Immersion ? http://bit.ly/yinimmersion
✈ Iceland Yoga Retreat ✈ http://bit.ly/retreaticeland

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Yogalates Exercises and Stretches

7 Yogalates Exercises and Stretches

If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...

Everyday Stretch Routine for Tight Hips

Everyday Stretch Routine for Tight Hips

If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...

7 Core Strength Pilates Exercises

7 Core Strength Pilates Exercises

I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...