Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {47 min}

by | Feb 21, 2017 | bedtime yoga, free youtube yoga class, lunar yoga, Uncategorized, yin yoga, yin yoga sleep, yoga for sleep

  1. Home
  2.  » 
  3. bedtime yoga
  4.  » Yin Yoga for Sleep – Yin Yoga Bedtime & Stress Reduction Class {47 min}

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

Do you have a hard time falling asleep at night? If you’ve had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to sleep.

This Yin Yoga for Sleep class is meant to help you soothe the nervous system and prepare for a great night’s rest! This is all about slow, simple movements to reduce stress and quiet down the mind. If you want, you can even do this class in bed! The class ends in savasana so you can just drift off to sleep…

Have a block and some pillows close by for this practice, maybe a few blankets too to ensure that you stay comfortable and warm. Enjoy 🙂

Thanks for watching, please remember to subscribe!
Kassandra

✔ DOWNLOAD MY YOGA CLASSES
Like this class? Download it and watch it whenever you want, wherever you want! No internet connection needed, no ads & 100% donation based. https://gumroad.com/yogawithkassandra

☾ LUNAR YOGA FOR WOMEN☽ http://bit.ly/lunaryoga
? FREE 7 Day Yin Yoga Immersion ? http://bit.ly/yinimmersion
✈ Iceland Yoga Retreat ✈ http://bit.ly/retreaticeland

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra
☮ Snapchat: kass_reinhardt

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Head to Toe Release

Head to Toe Release

It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....

Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...

Mobility Moves for a Sweet Release

Mobility Moves for a Sweet Release

Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe. No props are necessary for these but if you like to support your practice with props, feel free to have a...