Best Yin Yoga Poses for the Spleen & Stomach Meridians

by | Feb 7, 2017 | meridians, sequence, yin yoga

  1. Home
    2.  » 
  2. meridians
    3.  » Best Yin Yoga Poses for the Spleen & Stomach Meridians

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

Hey yogis,

I’m adding on to the Yin Yoga meridian series on youtube by focusing on the stomach and spleen meridians!

CLICK HERE TO WATCH THE CLASS

The poses covered in this class focus on the inner thighs, hip flexors, the chest and the side body. The spleen and stomach meridians go together quite well which is why I paired them for this class.

The spleen meridian moves from the inner leg up to the outer part of the ribcage and chest while the stomach meridian runs along the front of the leg and front of the chest. We will do poses like low lunge (baby dragon), sphinx and banana pose.

In Chinese medicine it is believed that a healthy spleen meridian is associated with trust, honesty and healthy digestion. The stomach meridian influences our mental states and also supports the digestion process.

Thanks for watching, please remember to subscribe!
Kassandra
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...

Fun Flow with Furry Friends

Fun Flow with Furry Friends

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....

7 Chair Yoga Poses

7 Chair Yoga Poses

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...