Full Body Stretch – Head to Toe 30 minutes

by | Feb 6, 2017 | flexibility, yoga, youtube yoga class

  1. Home
    2.  » 
  2. flexibility
    3.  » Full Body Stretch – Head to Toe 30 minutes

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

Here’s a preview of my 30 minute Full Body Stretch class when you need to improve flexibility but are short on time! This is one of my all-time favorite flows so I hope you’ll enjoy it too 🙂

You will need one block to do this class but if you don’t have one, just grab a big book or a thick pillow!


CLICK HERE TO VIEW THE CLASS


We will do poses like reclined butterfly, standing splits, half moon pose, wide leg forward fold and reclined pigeon for full body flexibility!


Thanks for watching, please remember to subscribe!
Kassandra


☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that's equal parts strength and stretch. No props...

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That's why this practice will move slowly through...

7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

I don't know about you, but my shoulders are where I hold the most tightness. I don't have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your shoulders and...