Here’s a preview of my 30 minute Full Body Stretch class when you need to improve flexibility but are short on time! This is one of my all-time favorite flows so I hope you’ll enjoy it too 🙂
You will need one block to do this class but if you don’t have one, just grab a big book or a thick pillow!
CLICK HERE TO VIEW THE CLASS
We will do poses like reclined butterfly, standing splits, half moon pose, wide leg forward fold and reclined pigeon for full body flexibility!
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.