Yoga Full Body Stretch - Slow Flow Total Body Flexibility Class {30 min}
Hey yogis, this week's free youtube yoga class is a 30 minute slow flow that's going to open up your entire body! Although this isn't necessarily an "easy" class, the focus is less on strengthening and more on stretching to improve flexibility and feel really good in your skin when you're short on time.
You will need one block to do this class but if you don't have one, just grab a big book or a thick pillow!
We will do poses like reclined butterfly, standing splits, half moon pose, wide leg forward fold and reclined pigeon for full body flexibility! These are not necessarily beginner yoga poses, but you certainly don't need to be an advanced practitioner to benefit from them.
Go easy on yourself and BREATHE. The goal of this practice is to open up your body nice and slow. More than anything, I want you to enjoy this class and enjoy the way it makes you feel :) It's one of my all time favorite vinyasa flow classes!
Thanks for watching, please remember to subscribe!
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program.By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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