Hey yogis, this week’s free youtube yoga class is a 30 minute slow flow that’s going to open up your entire body! Although this isn’t necessarily an “easy” class, the focus is less on strengthening and more on stretching to improve flexibility and feel really good in your skin when you’re short on time.
You will need one block to do this class but if you don’t have one, just grab a big book or a thick pillow!
We will do poses like reclined butterfly, standing splits, half moon pose, wide leg forward fold and reclined pigeon for full body flexibility! These are not necessarily beginner yoga poses, but you certainly don’t need to be an advanced practitioner to benefit from them.
Go easy on yourself and BREATHE. The goal of this practice is to open up your body nice and slow. More than anything, I want you to enjoy this class and enjoy the way it makes you feel 🙂 It’s one of my all time favorite vinyasa flow classes!
Thanks for watching, please remember to subscribe!
Please consult with your physician before beginning any exercise program.By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...
The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
Ready to release the tension you have been holding in your hips? Don't have much time to do it? Try these 7 poses this morning, or whenever you are feeling tight or sore in this area. They will also help to target the lower back, quads and hamstrings. No props and...