Hey yogis, thanks for stopping by my channel! Today’s class is a SERIOUS lower body workout! If you’re looking for leg definition and toned glutes, this is it 😉
This Vinyasa Flow class will have you working and sweating in no time, but it will also give you a really great stretch into the hips and hamstrings for increased flexibility! This is absolutely the total package for the lower body.
All you need is 1 block for this practice, if you don’t own one you can simply use a dense cushion or a big book 🙂
Music from Jukedeck – create your own at http://jukedeck.com
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.