Yoga for Your Booty & Legs – 45 min Intense Vinyasa

by | Jan 22, 2017 | free youtube yoga class, lower body yoga, yoga for booty, yoga for your butt, yoga with kassandra

  1. Home
  2.  » 
  3. free youtube yoga class
  4.  » Yoga for Your Booty & Legs – 45 min Intense Vinyasa

 

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

Hey yogis, thanks for stopping by my channel! Today’s class is a SERIOUS lower body workout! If you’re looking for leg definition and toned glutes, this is it 😉

This Vinyasa Flow class will have you working and sweating in no time, but it will also give you a really great stretch into the hips and hamstrings for increased flexibility! This is absolutely the total package for the lower body.

CLICK HERE TO WATCH THE CLASS

All you need is 1 block for this practice, if you don’t own one you can simply use a dense cushion or a big book 🙂

Music from Jukedeck – create your own at http://jukedeck.com

Thanks for watching, please remember to subscribe!
Kassandra
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yin Poses for the Inner Thighs & Groin

6 Yin Poses for the Inner Thighs & Groin

Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I've been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one...

7 Poses for Improved Mobility

7 Poses for Improved Mobility

So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined below will help...

7 Poses for Crown Chakra

7 Poses for Crown Chakra

The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown...