Total Body Workout – Vinyasa Yoga HIIT Strength & Sculpt {30 min}

by | Jan 9, 2017 | cardio yoga, free youtube yoga class, hiit, strength training, workout, yoga, yoga hiit

  1. Home
  2.  » 
  3. cardio yoga
  4.  » Total Body Workout – Vinyasa Yoga HIIT Strength & Sculpt {30 min}

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

I’m not gonna lie, this class isn’t easy!! This is a High Intensity Interval Training class for yogis who want to sweat, strengthen and tone their entire bodies even if they’re short on time. Believe me, after 30 minutes you’ll be glad the class is over 😉
You can expect some twists, core work, balancing poses and gentle inversions to strengthen and tone your entire body. It’s also a great cardio workout that incorporates some HIIT (high intensity interval training) to elevate your heart rate and lose weight if this is something you’re interested in.
This is a great class to do when you’re feeling a little bit sluggish and need a boost of energy. It’s an intermediate level class that doesn’t do any poses that are too advanced or complicated, but you will most certainly get a great workout! You’ll need 1 block for our practice today.
Thanks for watching, please remember to subscribe!
Kassandra
Thanks for watching, please remember to subscribe!
Kassandra


Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....

Creative Flow to Tap into Tapas

Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...

7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...