Special Collaboration! Beginner Hatha Yoga with Melissa West

by | Jan 12, 2017 | beginner yoga, collaboration, free youtube yoga class, melissa, west, yoga, yoga with kassandra

  1. Home
  2.  » 
  3. beginner yoga
  4.  » Special Collaboration! Beginner Hatha Yoga with Melissa West

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

I’ve got a special video for you today yogis! I’m collaborating with Dr. Melissa West from Yoga with Melissa to bring you a beginner hatha yoga class called, Beginner Yoga for the Inflexible. Yoga is about so much more than flexibility. It is about shifting your awareness from the external demands of the world into a more embodied internal awareness and focus. Through yoga you can connect to your breath, release physical, mental, emotional and energetic tension. You can build strength, and increase your mobility and balance.


CLICK HERE TO WATCH THE CLASS

Today’s yoga class is a beginner’s yoga class for complete beginners. In this yoga class I will offer lots of modifications and explain the benefits of each pose. I offer easy to follow, step by step yoga poses. The class begins with a preview of all the poses so that you will know that this is a class you can do.

In this yoga class you will increase mobility in your hip joints, Through movement you will expand the capacity of your breath by opening your intercostal, back and chest muscles and increase the awareness of your breath as you coordinate your breath and movement. Through yoga postures you will build strength in your core, glutes, hamstrings, legs, ankles, back, We will practice yoga postures to increase the mobility of your spine and release tension in your spine and central nervous system. There are several yoga postures in this class to improve your balance. We will begin and end with guided relaxation to release stress and strain from your body, mind, and emotions.

FOLLOW MELISSA:
https://www.youtube.com/DrMelissaWest
http://www.melissawest.com/31-day-beginner-yoga-challenge/
http://www.melissawest.com/

Props Needed: Blocks or cushion, Chair, Wall,

Shareable/Tweetable/Facebook Share/Pinterest Share/Instagram Share Quote for class:
“Saying you’re not flexible enough for yoga is like saying you’re too dirty to take a bath.” Unknown

Thanks for watching, please remember to subscribe!
Kassandra
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Poses for a Strength Building Yoga Flow

7 Poses for a Strength Building Yoga Flow

Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing to get that energy up quick? Try these 7 poses for a practice that's equal parts strength and stretch. No props...

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus Themed Yoga Poses: To Invite Abundance In

Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a sign it is related to grounding, and our ability to be soft and slow. That's why this practice will move slowly through...

7 Yoga Poses for Shoulder Flexibility

7 Yoga Poses for Shoulder Flexibility

I don't know about you, but my shoulders are where I hold the most tightness. I don't have as much range of motion as in other joints. Having tightness in this area can not only affect your time on your mat (Working on backbends? You need to open your shoulders and...