Kidney Meridian Yin Yoga - Full 50 min Class (hips & spine)

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Happy Holidays Yogis! I'm happy to introduce a new Yin Yoga series on my channel where we will focus on the meridians :) The meridians come from traditional chinese medicine and are thought to conduct energy throughout the body, similar to how chakras allow the flow of energy through the body. In Yin Yoga, the meridians help to move "qi" (chi) into our organs and connective tissues.

Today we will focus on the kidney meridian which supports healthy kidney function and the asanas will focus on the hips (inner thighs and groin) as well as the spine through backbends and forward folds. This is a lovely practice to do when you've been celebrating a little bit too much ;) Two blocks will be used for this class!

CLICK HERE TO WATCH THE FULL CLASS

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Kassandra

Thanks for watching, please remember to subscribe!

Kassandra

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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.