Happy Holidays Yogis! I’m happy to introduce a new Yin Yoga series on my channel where we will focus on the meridians 🙂 The meridians come from traditional chinese medicine and are thought to conduct energy throughout the body, similar to how chakras allow the flow of energy through the body. In Yin Yoga, the meridians help to move “qi” (chi) into our organs and connective tissues.
Today we will focus on the kidney meridian which supports healthy kidney function and the asanas will focus on the hips (inner thighs and groin) as well as the spine through backbends and forward folds. This is a lovely practice to do when you’ve been celebrating a little bit too much 😉 Two blocks will be used for this class!
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So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined below will help...
The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown...
The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply pressure in this area or send energy that way. Give these 5 passive poses (and breathwork) a try to tap into this sixth...