Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)

by | Jan 1, 2017 | free youtube yoga class, kidney meridian, meridian, online yoga, yin yoga, yoga, yoga with kassandra

  1. Home
  2.  » 
  3. free youtube yoga class
  4.  » Kidney Meridian Yin Yoga – Full 50 min Class (hips & spine)

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

Happy Holidays Yogis! I’m happy to introduce a new Yin Yoga series on my channel where we will focus on the meridians 🙂 The meridians come from traditional chinese medicine and are thought to conduct energy throughout the body, similar to how chakras allow the flow of energy through the body. In Yin Yoga, the meridians help to move “qi” (chi) into our organs and connective tissues.
Today we will focus on the kidney meridian which supports healthy kidney function and the asanas will focus on the hips (inner thighs and groin) as well as the spine through backbends and forward folds. This is a lovely practice to do when you’ve been celebrating a little bit too much 😉 Two blocks will be used for this class!
Thanks for watching, please remember to subscribe!
Kassandra
Thanks for watching, please remember to subscribe!

Kassandra

☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra





Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Poses for Improved Mobility

7 Poses for Improved Mobility

So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined below will help...

7 Poses for Crown Chakra

7 Poses for Crown Chakra

The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown...

5 Poses for Third Eye Chakra (Intuition & Clarity)

5 Poses for Third Eye Chakra (Intuition & Clarity)

The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply pressure in this area or send energy that way. Give these 5 passive poses (and breathwork) a try to tap into this sixth...