SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!
Last year I wrote a blog post explaining my process for reviewing the past year and setting goals for the year ahead (http://ywkassandra.blogspot.ca/2015/12/looking-over-2015-setting-goals-for-2016.html). This year I figured I should film the process and show you what I do step by step so that you can do the same thing at home! I’m a big believer in writing down your dreams and goals and every year I’m astonished when I look back and see exactly how many of my goals actually came true!
No matter how “bad” you think this year has been, I guarantee that if you do this process you’ll feel a LOT better about your year. It’s easy to forget all the wonderful things we did and achieved over the past 12 months but going through it is a wonderful way to close the chapter on that year before starting a new one.
I like to use Danielle Laporte’s areas of life from The Desire Map to set goals. The areas are:
1. Livelihood and Lifestyle
2. Body & Wellness
3. Creativity & Learning
4. Relationships & Society
5. Essence & Spirituality
This gives me a really broad overview of how I want the year to go in those different areas of life. I’m not a fan of resolutions because I think they are depressing and negative, but I always list my goals and set an intention for the year ahead. In 2016 my intention was Collaboration and for 2017 my intention is Focus & Prioritize! I prefer to keep it to broader general terms instead of focusing on 1 specific action I absolutely need to do as a “resolution”. How many of us ever even keep resolutions anyway? They are completely unrealistic.
This project goes hand in hand with making a vision board. If that’s something you’d be interested in learning how to do please leave a comment on the video below and I’d be happy to show you mind and take you through my process! I need to update mine anyways 😉
Some of you may wonder why I didn’t show you a snapshot of my finalized Year In Review & Goal Setting board. I thought about it but honestly goals are personal and it wasn’t something I felt comfortable sharing over the internet, I hope you can understand 🙂
On one final note, I have 10 spots left for women who’d like to join my Lunar Yoga program for the month of January 2017!
Thanks for watching, please remember to subscribe!
Kassandra
Thanks for watching, please remember to subscribe!
Kassandra
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
