Upper Body Sculpt – 45 min Yoga Class

by | Dec 16, 2016 | arm balances, crow pose, free youtube yoga class, Uncategorized, upper back, upper body sculpt, yoga

  1. Home
    2.  » 
  2. arm balances
    3.  » Upper Body Sculpt – 45 min Yoga Class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   


Folks, we’re not messing around this week! I’ve got a challenging 45 minute Vinyasa Flow class for you that will help you strengthen and tone the upper body as well as the core.

Many of you have been asking for more challenging classes on my channel and this one surely delivers. We’ll play with Crow pose and explore some unique Chaturanga pushups for some great upper body definition. You can expect to sweat a little bit in this class, that’s for sure!

This sequence also includes a few backbends and ends with a really long savasna (a well deserved one!)

Grab a block and get ready 🙂

CLICK HERE TO WATCH THE CLASS

By the way, my Lunar Yoga Program starts in just 2 weeks!! I hope you’ll decide to join us. Click here to access New & Full Moon yoga classes, meditations, journaling exercises, guest speaker interviews, community forums, book clubs and more! 


Kassandra
Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...

Fun Flow with Furry Friends

Fun Flow with Furry Friends

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....