Post-Holiday Total Body Workout (30 min Yoga)

by | Dec 29, 2016 | free online yoga, total body workout, workout, yoga, yoga hiit, youtube yoga class

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I don’t know about you but I ate a lot of holiday treats this season 😉 If you’re looking for a shorter practice that will give you a great workout, this is it! This 30 minute Vinyasa Flow yoga class does everything in one. You can expect some twists, core work, balancing poses and gentle inversions to strengthen and tone your entire body. It’s also a great cardio workout that incorporates some HIIT (high intensity interval training) to elevate your heart rate and lose weight if this is something you’re interested in.

CLICK HERE TO WATCH THE CLASS

This is a great class to do when you’re feeling a little bit sluggish and need a boost of energy. It’s an intermediate level class that doesn’t do any poses that are too advanced or complicated, but you will most certainly get a great workout! You’ll need 1 block for our practice today.

Thanks for watching, please remember to subscribe!
Kassandra

Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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