I’m writing this email from sunny Los Angeles and can’t believe the week I’ve had…
I’ve been here all week for a photoshoot for my upcoming Yin Yoga book (yes!!!) that will be out next year. Every time I say that or type it I have to do a double take because it still hasn’t really sunk in. I’m writing a book. A real one. A published one. About my favorite subject in the world! It’s amazing… I never thought this would happen..
To go along with this book I’m also gearing up to teach an online 30 Hour Yin Yoga Teacher Training for teachers who’d like to dive deeper into the subject of Yin and earn Yoga Alliance credits. This training will also be open to students who love Yin as much as I do! I’ll be offering this next year so if you’d like to learn more, CLICK HERE.
Ottawa yogis who want to know the in’s and out’s of going online to advance their career can join me at Pranashanti Yoga Center on January 7th for my full day workshop. CLICK HERE FOR MORE INFO.
Next year will have another big milestone for me – I’ll be hosting my first ever yoga retreat!Since graduating from my first Yoga Teacher Training years ago, my dream was always to lead retreats around the world. What’s better than yoga, food, adventure and community all in one? Nothing!
For the first location I wanted to choose an out-of-the-ordinary location, so we’re going to Iceland! If you’re free July 30th-August 5th, 2017 and need a bit of adventure in your life, consider joining our amazing group of yogis 🙂 CLICK HERE TO LEARN MORE.
On one final note, registration is still open for my upcoming Lunar Yoga program for women which will launch in January 2017. This is more than just your average yoga program for a “toned butt” or “sculpted abs”. This is yoga for your soul. Your intuition. Your divine feminine nature. Sync up your yoga practice with the cycles of the moon and watch the magic unfold! CLICK HERE TO LEARN MORE.
That’s it for now yogis, I’ve rambled on long enough 😉
A sincere thank you for being such an amazing community… You’ve made my dreams come true and because of that I will ALWAYS look for more and better ways to serve you. Thank you.
Kassandra Thanks for watching, please remember to subscribe! Kassandra
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...
I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...
The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...