Bird of Paradise – New Yoga Flow

by | Dec 8, 2016 | bird of paradise, iceland retreat, travel, yoga, yoga class

  1. Home
  2.  » 
  3. bird of paradise
  4.  » Bird of Paradise – New Yoga Flow

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

Have you ever attempted Bird of Paradise? It’s not easy!

This is an intermediate to advanced pose that requires a lot of smart preparation to be done safely and effectively. In my new 50 minute vinyasa flow class I take you through all the necessary steps and preparation poses to make sure your hamstrings, shoulders and hips and open enough for you to do Bird of Paradise. On top of that, this pose also requires a lot of balance so we will work on that too!

CLICK HERE TO VIEW THE CLASS

On another note, registration for my Iceland Yoga Retreat is OPEN! Join us July 30th-August 5th, 2017 in one of the world’s most amazing and breath taking locations. This is going to be a once in a lifetime experience, guaranteed. CLICK HERE TO LEARN MORE

Have a great day!
Kassandra
Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yin Poses for the Inner Thighs & Groin

6 Yin Poses for the Inner Thighs & Groin

Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I've been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one...

7 Poses for Improved Mobility

7 Poses for Improved Mobility

So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined below will help...

7 Poses for Crown Chakra

7 Poses for Crown Chakra

The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown...