1. Home
  2.  » 
  3. free youtube yoga class
  4.  » Slow Flow Yin Yoga – Moving In Honey

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

Mmmmm… I love a good slow flow!
Controlled transitions are the absolutely best way to increase strength, balance and flexibility yet so many yoga classes these days rush through poses and make it all about the cardio. Although there are some benefits to going faster, a juicy slow flow practice is an awesome way to tune into your body and really feel the muscles as they contract and release.
Although we move slowly and the poses are not necessarily difficult, this is not at all an easy class.
You’ll see that when you slow down your movements the challenge level goes way up as you need to use your core in a completely different way. Don’t be surprised if you struggle a bit in this practice, that’s perfectly normal!
This is a 30 minute practice that will give you a full body stretch. 
P.S – Monthly Membership for my Lunar Yoga program just opened! If you enjoyed this slow flow you’ll be happy to know that all Full moon classes will be slow flows as well 🙂 Learn more about my Lunar Yoga program BY CLICKING HERE
Thanks for watching, please remember to subscribe!
Kassandra


Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yoga Poses to Get Ready for Bed

6 Yoga Poses to Get Ready for Bed

When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...

5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, "The only way out is through." These poses will...

7 Poses for a Morning Energy Boost (Beginner Friendly)

7 Poses for a Morning Energy Boost (Beginner Friendly)

If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child's Pose - Start kneeling. Bring the...