Mmmmm… I love a good slow flow!
Controlled transitions are the absolutely best way to increase strength, balance and flexibility yet so many yoga classes these days rush through poses and make it all about the cardio. Although there are some benefits to going faster, a juicy slow flow practice is an awesome way to tune into your body and really feel the muscles as they contract and release.
Although we move slowly and the poses are not necessarily difficult, this is not at all an easy class.
You’ll see that when you slow down your movements the challenge level goes way up as you need to use your core in a completely different way. Don’t be surprised if you struggle a bit in this practice, that’s perfectly normal!
This is a 30 minute practice that will give you a full body stretch.
P.S – Monthly Membership for my Lunar Yoga program just opened! If you enjoyed this slow flow you’ll be happy to know that all Full moon classes will be slow flows as well 🙂 Learn more about my Lunar Yoga program BY CLICKING HERE
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.