1. Home
  2.  » 
  3. free yoga
  4.  » I have so much to tell you…

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

I just got back from Module 1 of my 300 hour yoga teacher training with Sianna Sherman in Portland. It was absolutely exhausting in every single way and I feel completely transformed. I can hardly put it into words.

Having experienced classes with Sianna before I knew I would be called to go out of my comfort zone and that’s exactly what happened. There was a lot of intense learning, emotional release, deep connection with the other trainees and plenty of thought provoking transformation. I was going to write you a bit more in depth about the experience but the truth is I’m still processing it and my brain is just too tired to go over it all.. Rest assured I will talk more about it over the next few weeks 🙂
You may notice a change in how I teach my online (and in person) yoga classes from now on. As I go through Modules 2 and 3 I will transform more and more throughout the year, offering more depth in each class for true connection.
If you’re eager to get your body moving, please try my new Super Slow Flow class that will make you feel like you’re moving in a big jar of honey! Slowing down our poses and transitions creates a LOT of strength and flexibility and offers a great mental challenge as well.

OTTAWA YOGIS – There are only 10 more days to get $20 off my Yoga Teacher Business Workshop at Prana Shanti on January 7th, 2016.
The workshop will cover:
  • Learn the basics of the top 5 social media platforms and what they can do for you
  • Identify your primary and secondary social media platform that will best serve you and your clients
  • Create and grow your mailing list (it’s your bread and butter!)
  • Design a website that works for you instead of the other way around
  • Build your digital brand and be recognized as a leader in your industry
  • Learn how to create passive income with your online biz

Speaking of trainings and workshops…
We are still looking for a few more yogis to join Brett Larkin’s Online 200 Hour Yoga Teacher Training that begins in January! I’m incredibly humbled to be teaching the Yin Yoga module of this training and look forward to diving deep with you beautiful souls 🙂
Brett has also put together an intro video to answer common questions about the program!
Whether you want to be a teacher or just want to learn more about the practice of Yoga, I highly recommend that you look into the program. Speaking from experience, if you feel a bit of a pull in your belly, listen to it. Our intuition is rarely wrong.
As always, sending you light and love and a Happy Thanksgiving to all of my American friends <3
Kassandra
Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

No Weight Bearing Morning Yoga Practice

No Weight Bearing Morning Yoga Practice

If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get your morning yoga practice in. This 15 minute flow has no downward dogs, planks, table tops etc. that are done on the hands. You also don't need any...

Fluid Hip Movements for the Water Element

Fluid Hip Movements for the Water Element

Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into the water element, as well as the sacral chakra, to connect with creativity and deep feeling. No props required and great...

Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...