1. Home
  2.  » 
  3. 75 min yin yoga
  4.  » Chakra Yin Yoga

    CLICK TO SIGN UP FOR MY **FREE**
 7 DAY YIN YOGA IMMERSION PROGRAM
 TO IMPROVE FLEXIBILITY!   

Do you believe in chakras? 
We’ve got a very special yin yoga class today yogis! This 75 minute yin yoga class focuses on the 7 chakras. Whether you believe in chakras or not, I encourage you to try this class with an open mind. 
For a long time I shied away from chakras because I had a hard time believing them to be literal energy centers in the body but the truth is that the power of imagination and visualization is strong and really can help you break through emotional and mental blocks. So, if chakras aren’t really your thing, use the power of visualization! Think of this as a way to transform your yoga practice into a personal growth tool.
This is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. 
The Seven Chakras:
– Root Chakra/Muladhara: safety, survival, community & family
– Sacral Chakra/Svadhisthana: creativity, sexuality, relationships
– Naval Chakra/Manipura: self-esteem, confidence, individuality
– Heart Chakra/Anahata: love, caring, oneness, acceptance
– Throat Chakra/Visuddha: truth, clear communication, integrity
– Third Eye Chakra/Ajna: wisdom, intuition, guidance
– Crown Chakra/Sahasrara: divine connection, spirituality, oneness with all

Have a great day!
Kassandra

Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

7 DAY YOGA IMMERSION
Includes 7 full length yin yoga classes suitable for all experience levels (beginners welcome!)

    We respect your privacy. Unsubscribe at anytime.

    Yoga with Kassandra – Disclaimer
    Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

    ABOUT ME

    Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

    7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

    #1 ONLINE YIN & VINYASA YOGA CLASSES

    RECENT POSTS

    Yoga for an Easy Morning

    Yoga for an Easy Morning

    A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....

    Creative Flow to Tap into Tapas

    Creative Flow to Tap into Tapas

    Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...

    7 Poses for Lower Body Balance and Strength

    7 Poses for Lower Body Balance and Strength

    As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...