Chakra Yin Yoga

by | Nov 16, 2016 | 75 min yin yoga, chakra yin yoga, free youtube yoga class, yin yoga, yoga sequence

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Do you believe in chakras? 
We’ve got a very special yin yoga class today yogis! This 75 minute yin yoga class focuses on the 7 chakras. Whether you believe in chakras or not, I encourage you to try this class with an open mind. 
For a long time I shied away from chakras because I had a hard time believing them to be literal energy centers in the body but the truth is that the power of imagination and visualization is strong and really can help you break through emotional and mental blocks. So, if chakras aren’t really your thing, use the power of visualization! Think of this as a way to transform your yoga practice into a personal growth tool.
This is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. 
The Seven Chakras:
– Root Chakra/Muladhara: safety, survival, community & family
– Sacral Chakra/Svadhisthana: creativity, sexuality, relationships
– Naval Chakra/Manipura: self-esteem, confidence, individuality
– Heart Chakra/Anahata: love, caring, oneness, acceptance
– Throat Chakra/Visuddha: truth, clear communication, integrity
– Third Eye Chakra/Ajna: wisdom, intuition, guidance
– Crown Chakra/Sahasrara: divine connection, spirituality, oneness with all
CLICK HERE TO VIEW THE CLASS

Have a great day!
Kassandra

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Kassandra

☮ Website: http://www.yogawithkassandra.com
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