Best Yoga Poses to Relieve Upper Back Knots

by | Oct 27, 2016 | free yoga class, knots, sequence, tutorial, upper back, yin yoga

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A few weeks ago I was suffering from a serious upper back knot that simply wouldn’t go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing.

Knots in your back can certainly be annoying! Unfortunately I seem to get them fairly regularly but by now I’ve figured out how to stretch them out and make them go away. This is especially useful if I don’t have time (or the budget) to visit a massage therapist.

Some of the poses include caterpillar, laying spinal twist and thread the needle.

Whether you have upper back knots or just experience a lot of stiffness in that area of your body, I hope you’ll try my new YIN YOGA FOR UPPER BACK KNOTS class on youtube. It’s free 🙂

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Kassandra

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