Moon Salutations Flow – 40 min free yoga class

by | Oct 22, 2016 | full moon, infographic, lunar yoga, moon salutations, yoga with kassandra

  1. Home
  2.  » 
  3. full moon
  4.  » Moon Salutations Flow – 40 min free yoga class



 CLICK TO SIGN UP FOR MY **FREE**  7 DAY YIN YOGA IMMERSION PROGRAM
TO IMPROVE FLEXIBILITY!  



Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Moon Salutations are circular flows that take you all around your mat. They are a wonderful way to open up the hips and work on your balance.






7 DAY YOGA IMMERSION
Includes 7 full length yin yoga classes suitable for all experience levels (beginners welcome!)

    We respect your privacy. Unsubscribe at anytime.

    Thanks for watching, please remember to subscribe!
    Kassandra

    ☮ Website: http://www.yogawithkassandra.com
    ☮ Facebook: https://www.facebook.com/kryoga
    ☮ Instagram: https://www.instagram.com/yoga_with_kassandra

    Yoga with Kassandra – Disclaimer
    Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.


    ABOUT ME

    Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

    7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

    #1 ONLINE YIN & VINYASA YOGA CLASSES

    RECENT POSTS

    5 Yin Poses for Heart Opening

    5 Yin Poses for Heart Opening

    If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, "The only way out is through." These poses will...

    7 Poses for a Morning Energy Boost (Beginner Friendly)

    7 Poses for a Morning Energy Boost (Beginner Friendly)

    If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child's Pose - Start kneeling. Bring the...

    7 Challenging Intermediate Yoga Poses

    7 Challenging Intermediate Yoga Poses

    These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...