I will be leading this class to help you set clear intentions and connect deeply to your true desires. This will be a slow flow mixed with some Yin Yoga and meditation, perfect for all levels. This is less about “doing” and more about “feeling”. Bring your journal, candles, tarot cards, crystals, oils and anything else that fuels your intuition and creativity.
Just like before, if you can’t attend the live class, you can still sign up and the replay will be emailed to you 🙂
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined below will help...
The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown...
The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply pressure in this area or send energy that way. Give these 5 passive poses (and breathwork) a try to tap into this sixth...