Yoga for Stress Relief – 45 min Slow Flow Class

by | Sep 20, 2016 | autumn, fall, fall equinox, free yoga class, stress, stress relief, yoga for stress relief, youtube yoga class

  1. Home
  2.  » 
  3. autumn
  4.  » Yoga for Stress Relief – 45 min Slow Flow Class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

We are transitioning from Summer to Fall and I couldn’t be happier about it! Now is a time to turn in and really look into the ways we can bring more balance to our lives.
I don’t know about you but this Summer was quite eventfull for me and September has brought with it it’s own stresses that have left me feeling a bit frazzled. 
This week’s free youtube yoga class is a 45 minute Slow Flow practice to help you chill out and unwind, great for all levels.

Enjoy and please remember to subscribe to my channel!

Kassandra
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra






Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Core Strength Yoga for Abs

Core Strength Yoga for Abs

When you are working on strengthening your abs, you will see the most progress if you work the entire core or "powerhouse". So that includes not just the front abdominals and side obliques - but also the hip flexors, glutes, muscles in the spine and in the shoulders....

Stretching Routine for Front Splits

Stretching Routine for Front Splits

We all have our strengths and weaknesses. And for me a weakness has always been hamstring flexibility. Which has in turn halted my ability to achieve front splits. Recently I decided I wanted to focus on achieving this goal pose and prepping with stretching the...

Low Back Stretches If You’re Going to Be Sitting All Day

Low Back Stretches If You’re Going to Be Sitting All Day

Are you preparing for a full day of sitting? It is how a lot of us spend our day. Working. Driving. Watching TV. What have you. Make these 7 stretches and exercises a start of your morning routine for better overall spinal health. Spine Warm Up - Start kneeling and...