Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above).
I think everyone gets a headache every now and again, sometimes brought on by stress or improper posture. These simple poses will help you open up the neck, jaw, shoulders and upper back to get rid of muscular tension that can cause headaches. The breathing exercise is also extremely beneficial to soothe migraines and headaches.
We also do some forward folds and gentle hip openers to soothe the nervous system and unwind since stress and anxiety can bring on headaches.
You don’t need any props for this practice and it is suitable for all levels. It only takes 15 minutes to do and hopefully you will feel some relief by the end of it 🙂
Thanks for watching, please remember to subscribe!
Yoga with Kassandra – Disclaimer
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