Yoga for Headaches & Migraines - 15 min Yoga Class

Good morning yogis, I've just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I've found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above).

I think everyone gets a headache every now and again, sometimes brought on by stress or improper posture. These simple poses will help you open up the neck, jaw, shoulders and upper back to get rid of muscular tension that can cause headaches. The breathing exercise is also extremely beneficial to soothe migraines and headaches.

We also do some forward folds and gentle hip openers to soothe the nervous system and unwind since stress and anxiety can bring on headaches.

You don't need any props for this practice and it is suitable for all levels. It only takes 15 minutes to do and hopefully you will feel some relief by the end of it :)

Includes 7 full length yin yoga classes suitable for all experience levels (beginners welcome!)

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    Yoga with Kassandra - Disclaimer
    Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.


    1. Yoga therapy is considered as the best therapy Best Yoga Therapy to have a permanent cure. There are many organizations that are providing Best Yoga Therapy and we are one of them.


    2. Good morning friends.. I am so glad to get this article. If you suffer from persistent and repetitive Chronic Headaches and the disease does not ease up when you don't get better treatment. So just have a look on our website to get an easy way to solve this headache problem.


      NanCee MaynardJanuary 14, 2017 at 8:44 AM
      My go to headache blend is Lavender and Copiabia (& a carrier oil) and it works miracles. Sometimes I miss the trigger until I see the halo or flashes at the edge of my vision. I apply temples, back of neck/head & center of forehead from hairline to above the eyebrows and they fade. Before essential oils, I found licking potato chips (yup I needed electrolytes) and an ice cold Coke. Now after my headache is gone I may follow up with a glass of gatorade 2 or powerade zero. I tried the ele CBD & Arthritis

    3. Many migraine sufferers have found relief, however, by switching their regular bedpillows ... The best pillows for neck support are cylindrical. Inversiontablesselect Best pillow for migraines relief

    4. Yeah, you are right! Practicing Yoga and meditation are very beneficial to soothe migraines and headaches. It will keep your head calm and relax. Also, it's important to ensure the daily hydration your body needs because 80% of headaches are caused because of dehydration.
      BTW, thanks for sharing this useful post. Keep up the good work.

    5. Yes, you are right! Yoga and meditation can be the relief of migraines. Thanks for sharing this post. Besides the Yoga and meditation, I think some natural remedies like drinking enough water, living in a quiet and dark place, drinking ginger tea, putting an ice bag on the forehead also cure migraines.

    6. No doubt about that, Yoga and medication is good for migraines. But if someone having an extreme migraine attack, then he/she can take house call at their home or office. It's very helpful when you are about to do some important stuff.