Yoga for Headaches & Migraines – 15 min Yoga Class

by | Sep 6, 2016 | free yoga class, headache, yoga, yoga for headaches, youtube

  1. Home
  2.  » 
  3. free yoga class
  4.  » Yoga for Headaches & Migraines – 15 min Yoga Class

Good morning yogis, I’ve just released a new yoga class on my channel which is all about helping you get relief from headaches and migraines! By far I’ve found the most beneficial yoga practice to do when I have a headache is alternate nostril breathing (pictures 1 and 2 above).

I think everyone gets a headache every now and again, sometimes brought on by stress or improper posture. These simple poses will help you open up the neck, jaw, shoulders and upper back to get rid of muscular tension that can cause headaches. The breathing exercise is also extremely beneficial to soothe migraines and headaches.

We also do some forward folds and gentle hip openers to soothe the nervous system and unwind since stress and anxiety can bring on headaches.

You don’t need any props for this practice and it is suitable for all levels. It only takes 15 minutes to do and hopefully you will feel some relief by the end of it 🙂

7 DAY YOGA IMMERSION
Includes 7 full length yin yoga classes suitable for all experience levels (beginners welcome!)

    We respect your privacy. Unsubscribe at anytime.

    Thanks for watching, please remember to subscribe!
    Kassandra

    ☮ Website: http://www.yogawithkassandra.com
    ☮ Facebook: https://www.facebook.com/kryoga
    ☮ Instagram: https://www.instagram.com/yoga_with_kassandra

    Yoga with Kassandra – Disclaimer
    Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

    ABOUT ME

    Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

    7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

    #1 ONLINE YIN & VINYASA YOGA CLASSES

    RECENT POSTS

    Intermediate Yoga Flow for a Self Practice

    Intermediate Yoga Flow for a Self Practice

    If you yourself are a yoga teacher, or you're a more advanced practitioner who doesn't need all the cues and alignment tips but want a sequence to keep your routine fresh - follow along below. This will allow you to be introspective, to turn inwards and connect with...

    Autumn Yoga for Hips, Hamstrings and Low Back

    Autumn Yoga for Hips, Hamstrings and Low Back

    As we enter the cooler season, welcome the changing colors, and slow down for Autumn - let's release some tension from the lower body. These 7 deep stretches will get into the hips, hamstrings and lower back. They are a bit more intermediate in nature due to the...

    7 Foundational Yoga Poses for a Gentle Stretch

    7 Foundational Yoga Poses for a Gentle Stretch

    Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. If you need more guidance, find the 10 minute video...