Friends, I am beyond delighted to announce that I have a new Yin Yoga series produced in partnership with Grokker.com!
Grokker.com is a membership site with stellar teachers and great content from yoga to fitness to cooking!
Yin Yoga from Head to Toe Inlcudes:
- Neck and Shoulders (33 min)
- Chest, Arms & Upper Back (27 min)
- Twists & Side Body (31 min)
- Lower Back (25 min)
- Hips (33 min)
- Hamstrings & Quadriceps (29 min)
- Wrists & Feet (20 min)
- Full Body (32 min)
I hope you give it a try, I think it’s my best work yet 🙂