Friends, join me LIVE on October 1st at 8pm EST for a very special Yoga & Journaling event. SIGN UP HERE:http://bit.ly/yoganewmoon
This Saturday is the new moon and if you know me, you know I like to align my yoga practice with the lunar cycles. It’s a beautiful way to honor and get back in touch with the earth’s natural rhythms in our “high tech” world!
This hour long class will be a Slow Flow with some long held Yin poses and meditation to help us set clear intentions for the month ahead. The new moon is a time of introspection, reflection and manifestation! For this reason I’ll also ask that you have a journal close by as I’ll guide you through some writing exercises.
This is suitable for all levels and all you need is an internet connection to watch the class.
At around 7:55pm I will email you a link to the private event and we will go from there 🙂
Can’t make it at 8pm EST? No worries! Sign up anyway as I will give you the replay link so you can do the class on your own time!
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...
I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...
The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...