Friends, join me LIVE on October 1st at 8pm EST for a very special Yoga & Journaling event. SIGN UP HERE:http://bit.ly/yoganewmoon
This Saturday is the new moon and if you know me, you know I like to align my yoga practice with the lunar cycles. It’s a beautiful way to honor and get back in touch with the earth’s natural rhythms in our “high tech” world!
This hour long class will be a Slow Flow with some long held Yin poses and meditation to help us set clear intentions for the month ahead. The new moon is a time of introspection, reflection and manifestation! For this reason I’ll also ask that you have a journal close by as I’ll guide you through some writing exercises.
This is suitable for all levels and all you need is an internet connection to watch the class.
At around 7:55pm I will email you a link to the private event and we will go from there 🙂
Can’t make it at 8pm EST? No worries! Sign up anyway as I will give you the replay link so you can do the class on your own time!
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
Do you hold a lot of tension in the inner thighs? You might not even realize it until you start to stretch. Personally I've been horseback riding every day and this area is overworked. My fellow equestrians you will really enjoy this sequence. But I believe this one...
So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined below will help...
The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown...