Friends, join me LIVE on October 1st at 8pm EST for a very special Yoga & Journaling event. SIGN UP HERE:http://bit.ly/yoganewmoon
This Saturday is the new moon and if you know me, you know I like to align my yoga practice with the lunar cycles. It’s a beautiful way to honor and get back in touch with the earth’s natural rhythms in our “high tech” world!
This hour long class will be a Slow Flow with some long held Yin poses and meditation to help us set clear intentions for the month ahead. The new moon is a time of introspection, reflection and manifestation! For this reason I’ll also ask that you have a journal close by as I’ll guide you through some writing exercises.
This is suitable for all levels and all you need is an internet connection to watch the class.
At around 7:55pm I will email you a link to the private event and we will go from there 🙂
Can’t make it at 8pm EST? No worries! Sign up anyway as I will give you the replay link so you can do the class on your own time!
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe. No props are necessary for these but if you like to support your practice with props, feel free to have a...