Friends, join me LIVE on October 1st at 8pm EST for a very special Yoga & Journaling event. SIGN UP HERE:http://bit.ly/yoganewmoon
This Saturday is the new moon and if you know me, you know I like to align my yoga practice with the lunar cycles. It’s a beautiful way to honor and get back in touch with the earth’s natural rhythms in our “high tech” world!
This hour long class will be a Slow Flow with some long held Yin poses and meditation to help us set clear intentions for the month ahead. The new moon is a time of introspection, reflection and manifestation! For this reason I’ll also ask that you have a journal close by as I’ll guide you through some writing exercises.
This is suitable for all levels and all you need is an internet connection to watch the class.
At around 7:55pm I will email you a link to the private event and we will go from there 🙂
Can’t make it at 8pm EST? No worries! Sign up anyway as I will give you the replay link so you can do the class on your own time!
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
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If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...
I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...
