Twist it Out! 45 min Yoga Flow

by | Sep 22, 2016 | detox, free yoga, twists, yoga, youtube yoga class

  1. Home
  2.  » 
  3. detox
  4.  » Twist it Out! 45 min Yoga Flow

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   


Hi yogis, I just uploaded a new 45 minute yoga class to my youtube channel! This is an intermediate Vinyasa Flow class that focuses a lot on twists which are a great way to boost your energy levels and improve digestion.

We will explore poses such as seated twist, revolved half moon, revolved triangle and laying spinal twist. I’m not using any props but it’s always a good idea to have a block close by just in case 🙂

Always be mindful to respect your body’s limits when moving in and out of twists. Although they are a fantastic way to alleviate low back pain it’s important not to twist too far and to pay attention to the breath as you move.

Thank you so much for watching, hope you enjoy!

CLICK HERE TO VIEW THE CLASS

Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...

Fun Flow with Furry Friends

Fun Flow with Furry Friends

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....

7 Chair Yoga Poses

7 Chair Yoga Poses

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...