Energizing Twist Sequence

by | Sep 27, 2016 | detox, free yoga class, free youtube yoga class, sequences, twists, yoga sequence, youtube

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This past Thursday I released a 45 minute Vinyasa Flow yoga class focusing on seated, standing and reclined twists to give you a boost of energy when you need it most! This is the perfect class to do mid-afternoon when you feel yourself wanting a second cup of coffee.

Instead of amping up the caffeine, roll out your mat and engage in this invigorating flow! The graphic above gives you an overview of the poses we’ll be doing together and you can view the full class HERE.


By the way – there’s still time to sign up for my LIVE New Moon Yoga & Journaling class happening THIS SATURDAY OCTOBER 1ST at 8pm EST! Even if you can’t join us live you should sign up anyway as I will send you the replay video that you can do on your own time <3


Kassandra

☮ Website: http://www.yogawithkassandra.com
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    Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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