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There’s not much I like doing more than yoga with my cat 🙂 She loves to run around the room and purr and cuddle next to my mat. I always look forward to it. In this 30 minute morning yin yoga class she even does a few flips during the video! haha you can catch her do it around the 13:19 and 21:13 mark if you need a laugh.
Since most of us are usually in a rush in the morning I wanted to fit in as much as I could into this half hour long class. For that reason the poses will only be held for 2-3 minutes instead of the usual 5-8 minutes that I do in my other yin style classes. Regardless it is a fantastic way to improve flexibility and get you in the right mindset to begin your day.
Enjoy and please remember to share this video with your friends, it really helps to support my work 🙂
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.