Any swimmers out there? If so, I’ve got the perfect new youtube yoga class for you! A viewer requested that I put a class on my channel to help increase core strength and shoulder/hip mobility so I’ve done just that.
This week’s free yoga class is a 30 minute practice for swimmers. I really love doing yoga classes for athletes so I was excited to do this one! This is an all levels practice that will go through poses like low lunge, side plank and reverse table top for a full body workout. It’s a fantastic way to cross train as an athlete and improve your technique.
If you or someone you know is an avid swimmer, send them this video 🙂
Thanks so much, have a great day!
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.