Yoga for Balance & Stability

by | Mar 11, 2016 | balance, coordination, free yoga class, stability, yoga at home, youtube

  1. Home
  2.  » 
  3. balance
  4.  » Yoga for Balance & Stability

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

Since I put out a 60 minute Vinyasa Flow class a few weeks ago (okay.. two months ago.. but who’s counting?) so many of you have been asking for more! It’s not that I don’t want to film these longer classes, it’s just that they take, well, longer! However, I’m not one to deny my lovely subscribers of a request so yesterday I uploaded an hour long practice that will help you improve balance and stability.


We do a lot of asymmetrical poses like sugarcane (pictured above), two legged dog, eagle pose, warrior 3 and half moon pose! It’s definitely challenging but slow paced enough that you can breathe in the poses and modify if needed.

Set some time aside for yourself and enjoy this 60 minute flow. I truly appreciate the support and hope you will subscribe to my channel.

Have an amazing weekend!

Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....

Creative Flow to Tap into Tapas

Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...

7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...