Since I put out a 60 minute Vinyasa Flow class a few weeks ago (okay.. two months ago.. but who’s counting?) so many of you have been asking for more! It’s not that I don’t want to film these longer classes, it’s just that they take, well, longer! However, I’m not one to deny my lovely subscribers of a request so yesterday I uploaded an hour long practice that will help you improve balance and stability.
We do a lot of asymmetrical poses like sugarcane (pictured above), two legged dog, eagle pose, warrior 3 and half moon pose! It’s definitely challenging but slow paced enough that you can breathe in the poses and modify if needed.
Set some time aside for yourself and enjoy this 60 minute flow. I truly appreciate the support and hope you will subscribe to my channel.
Have an amazing weekend!
Thanks for watching, please remember to subscribe!
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.