Time for another Yoga Thursday! This week I have an extra special class for you because it’s a sneak peak at my 14-Day Yin & Yang Yoga Challenge!
In case you missed it, I announced my newest (and BEST) online yoga program. The 14-Day Yin & Yang Yoga Challenge is a two week program towards a stronger, leaner and more flexible you. The classes are all 20 to 30 minutes long and can be downloaded to your computer or mobile device.
THIS PROGRAM INCLUDES:
- 14 high quality yoga classes
- BONUS – 14 PDF’s to accompany the yoga classes
- BONUS – 7 quick core strength workouts
- BONUS – Yoga at Home eBook – 100 Poses & 8 Sequences
- Download the classes and keep them forever
- Start and stop at any time
- LIFETIME ACCESS! Receive all new versions free of charge
If you’re not sure whether or not this challenge is right for you, this week’s yoga class should help shed some light on that! The class I posted is Day 8 of our challenge and focuses on lower body strength, targeting the glutes, hips, hamstrings and quads.
Thanks for watching, please remember to subscribe!
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.