14-Day Yin & Yang Yoga Challenge PLUS Free Class!

by | Mar 3, 2016 | 14 day challenge, free yoga class, lower body, strong legs, youtube yoga class

  1. Home
    2.  » 
  2. 14 day challenge
    3.  » 14-Day Yin & Yang Yoga Challenge PLUS Free Class!

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  

Time for another Yoga Thursday! This week I have an extra special class for you because it’s a sneak peak at my 14-Day Yin & Yang Yoga Challenge!

In case you missed it, I announced my newest (and BEST) online yoga program. The 14-Day Yin & Yang Yoga Challenge is a two week program towards a stronger, leaner and more flexible you. The classes are all 20 to 30 minutes long and can be downloaded to your computer or mobile device.

THIS PROGRAM INCLUDES:

  • 14 high quality yoga classes
  •  BONUS  – 14 PDF’s to accompany the yoga classes
  •  BONUS  – 7 quick core strength workouts
  •  BONUS  – Yoga at Home eBook – 100 Poses & 8 Sequences
  • Download the classes and keep them forever
  • Start and stop at any time
  • LIFETIME ACCESS! Receive all new versions free of charge

Learn more about the program by CLICKING HERE

If you’re not sure whether or not this challenge is right for you, this week’s yoga class should help shed some light on that! The class I posted is Day 8 of our challenge and focuses on lower body strength, targeting the glutes, hips, hamstrings and quads.

Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...

Fun Flow with Furry Friends

Fun Flow with Furry Friends

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....

7 Chair Yoga Poses

7 Chair Yoga Poses

Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick chair yoga stretch is great. Make sure that you have a sturdy and stable chair. It can have arms or not. Shoulder...