I received the Dharma Yoga Wheel for Christmas and have been having lots of fun with it since then. I wasn’t really sure what to expect from it and I was surprised to discover that it feels very similar to foam rolling, but with a lot more control and stability and greater potential to improve flexibility. I have no doubt that if I keep using it regularly my backbends will become a lot deeper and much more comfortable. I’ll be doing some before and after shots that I’ll release in a few months to see if any progress was made.
7 Poses for Improved Mobility
So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined below will help...