I received the Dharma Yoga Wheel for Christmas and have been having lots of fun with it since then. I wasn’t really sure what to expect from it and I was surprised to discover that it feels very similar to foam rolling, but with a lot more control and stability and greater potential to improve flexibility. I have no doubt that if I keep using it regularly my backbends will become a lot deeper and much more comfortable. I’ll be doing some before and after shots that I’ll release in a few months to see if any progress was made.
How to Do Side Plank
Side plank is a foundational pose used in many hatha, power and vinyasa classes. It is great to strengthen the core, obliques, and also helps with building up your balance. I've gone through some key points to make sure you are doing this asana correctly. Along with...