How To Use A Yoga Wheel

, , , , ,


I received the Dharma Yoga Wheel for Christmas and have been having lots of fun with it since then. I wasn't really sure what to expect from it and I was surprised to discover that it feels very similar to foam rolling, but with a lot more control and stability and greater potential to improve flexibility. I have no doubt that if I keep using it regularly my backbends will become a lot deeper and much more comfortable. I'll be doing some before and after shots that I'll release in a few months to see if any progress was made.



There are a lot of different fancy ways to use the Dharma Wheel for arm balances and inversions, but I've been strictly using it for backbends at the moment. The first two days I used it was really hard and almost painful, I had so much tightness and stiffness in my muscles. Now I can hold the poses easier and can breathe deeper while I roll up and down the wheel.


Thanks for watching, please remember to subscribe!
Kassandra



Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

By at
Labels: , , , , ,

10 comments:

  1. arpit agarwal23 March 2017 at 07:16

    wow Yes i am agree with you and you are totally right.
    thanks to share so much great experience of your
    Please visit-
    Website- https://www.yogabookingportal.com/
    Contact Us- +91-9557673297

    ReplyDelete
  2. Linda Thomas22 May 2018 at 08:46

    People who practice yoga can solve a lot of problems with their health and emotional state. Sport helps us to lead our life easier and to reach the balance in life. I've read a lot of reviews on Superior papers customer about benefits of yoga and I will start practicing it.

    ReplyDelete
  3. Adit16 November 2018 at 09:09

    I always love to wake up in the morning. This gives me a long day. I wake up by 6 am and the first thing I do is yoga, this helps me a lot to keep myself more energetic and healthy. And I yoga accessories for regular exercise. This helps me to keep my body well and make me more energetic and refreshing. I easily get all of my necessary accessories and good quality and various kinds of products, which help me to do my exercise easily. Moreover, I bought travel friendly yoga bag , this is really good in quality and very easy to clean. Also, this have many pockets to carry keys, mobile and other accessories.

    ReplyDelete
  4. Jessica Wil6 December 2018 at 19:42

    If you wish to give a game a try, the library may have a copy. Your public library has all kinds of video games that you can try out for free. Give them a call or check their website to see which are available. https://hacksmista.com/

    ReplyDelete
  5. John ALia16 January 2019 at 06:14

    Sell your used games to buy new or new to you games. Video games are not cheap and some of them you have no use for after you beat. Do your research and find stores that buy used games. These stores will either pay you in cash or in store credit. This allows you to get games you want without spending a lot of money.
    Free WinZip Mac Torrent
    Download Clip Studio Paint Ex 1.7.4

    ReplyDelete
  6. Velva Block25 February 2019 at 05:06

    Astonishing,look the way she is doing yoga I think it is very good thing when you share pictures along with the content best yoga retreats helps us the do the yoga steps precisely as yoga. I am surprised to see the way she is doing yoga.

    ReplyDelete
  7. Blowing Quotes14 July 2019 at 06:22

    https://blowingquotes.com/2019/07/07/about-the-creation-of-universe/

    ReplyDelete
  8. iCourier Tracking26 November 2019 at 06:20

    You seem to be very easy on your post but while performing its similar difficult.

    ReplyDelete
  9. Greta Farrell28 November 2019 at 06:57

    I think if you want to stay healthy then you have to do yoga or workout every day. I am surprised to see the way you are doing yoga.

    ReplyDelete
  10. William Annie3 January 2020 at 12:13

    Greetings to every one that is reading this testimony. I have been rejected by my wife after three (3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster Dr Azuka have help a man to get back her wife and i gave him a reply to his email (dr.azukasolutionhome@gmail.com) and he told me that a man had a spell on my wife and he told me that he will help me and after 24 hours  that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Azuka..or add him up on whats-app +44 7520 636249

    ReplyDelete

Subscribe to: Post Comments (Atom)